Cup of spinach nutrition
WebPer 1 cup - Calories: 7kcal Fat: 0.12g Carbs: 1.09g Protein: 0.86g Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...Nutrition ... WebFeb 4, 2008 · Nutrition summary: There are 14 calories in 2 cups of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Baby Spinach Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) Spinach (Drained Solids, Canned) Cooked …
Cup of spinach nutrition
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WebThough it has few calories, spinach is full of nutrients. A 3-cup portion provides over 300% of the Daily Value for vitamin K, and over 160% and 40% of the Daily Values for vitamin A and vitamin C ... WebNutrition Nutrients per Serving Serving Size: 1 cup Calories: 7 Carbs: 1 gram Fat: 0 grams Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, …
WebWhere do the calories in Spinach, raw come from? 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs ... WebFeb 4, 2008 · 1 cup Spinach Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 7 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.019g 0% Trans Fat - Polyunsaturated Fat 0.05g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 24mg 1% Total Carbohydrate 1.09g 0% Dietary Fiber 0.7g 2% Sugars 0.13g Protein 0.86g …
WebSep 27, 2024 · Cooked spinach should keep a few days. Mushrooms A cup of cooked white mushrooms has about twice as much muscle-building potassium , heart-healthy … WebFeb 8, 2024 · Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K needs and 39 percent of your magnesium ones.
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Spinach Nutrition Facts Calories: 20.4 Fat: 0g Sodium: 64.6 mg Carbohydrates: 3g Fiber: 2g Sugars: 0g Protein: 2g Vitamin K: 410mcg Vitamin C: 24mg Potassium: 470mg Iron: 2.4mg Magnesium: 71.1mg Folate: 174.6mcg Beta-carotene: 5063.4mcg See more Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is … See more Like most dark, leafy greens, spinach has nutrients that offer several health benefits. That makes this non-starchy vegetable good if you are watching your carbohydrate … See more Coumadin (warfarin) is a medication that is prescribed to prevent unwanted blood clots. Since vitamin K is a crucial factor for blood clotting, it is important to be mindful of your intake of green leafy vegetables such as spinach. To … See more Allergic reactions to spinach are rare, but not impossible. Common food allergy symptoms include hives, vomiting, teary eyes, sneezing, and trouble breathing.14If you suspect you … See more how to bypass any blocked websitesWebAug 21, 2007 · There are 148 calories in 1 cup of Creamed Spinach. Calorie breakdown: 52% fat, 31% carbs, 17% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 21: 100 g: 74: 1 cup: 148: Related Types of Spinach: Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Spinach: Baby Spinach: meyer wolfsheim great gatsby sparknotesWebSpinach Boiled from frozen. 1 cup. Nutrition Facts. 30 calories. Log food. Organic Girl 50/50 Greens w/ Spring Mix & Baby Spinach. 2 cups (85g) Nutrition Facts. 20 calories. meyer wolfsheim personalityWebFeb 4, 2008 · There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. how to bypass any blocked websites macWebMay 7, 2024 · Nutrition summary: Calories 7 Fat 0.12g Carbs 1.09g Protein 0.86g There are 7 calories in 1 cup of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Common Serving Sizes: Related Types of Spinach: Spinach (Chopped or Leaf, Frozen) Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not … meyer wolfsheim fixing the 1919 world seriesWebIn 4 cups of baby spinach, there are: Calories: 20; Protein: 2 grams; Fat: 0 grams; Carbohydrates: 3 grams; Fiber: 2 grams; Sugar: 0 grams; Baby spinach also has a variety of vitamins and minerals ... meyer wiringWebFeb 22, 2016 · Spinach, raw - 1 package (10 oz) 65 Calories. Spinach, raw - 1 leaf 2 Calories. Spinach, raw - 1 bunch 78 Calories. Spinach, raw - 3 cups 21 Calories. Spinach, raw - 4 oz 26 Calories. how to bypass antivirus