Web42K views, 2.2K likes, 385 loves, 2.3K comments, 648 shares, Facebook Watch Videos from CelebrationTV: BIBLE STUDY With Apostle Johnson Suleman. ( April 11th, 2024) Learn the correct way to have your blood pressure taken, whether you’re getting it checked at the doctor’s office or checking it yourself at home. Use this checklist: 1. Don’t eat or drinkanything 30 minutes before you take your blood pressure. 2. Empty your bladderbefore your reading. 3. Sit in a comfortable chair … See more Measuring your blood pressure is the only way to know whether you have high blood pressure. High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. See more You can get your blood pressure measured 1. By a health care team member at a doctor’s office. 2. At a pharmacythat has a … See more First, a health care professional wraps an inflatable cuff around your arm. The health care professional then inflates the cuff, which gently tightens … See more Many things can affect a blood pressure reading, including: 1. Nervousness about having your blood pressure taken. This is called “white coat … See more

The Right Way to Test Your Blood Pressure at Home - GoodRx

WebThe right way to measure your blood pressure. 02:17. If you monitor your blood pressure at home, you want to be sure you're getting an accurate reading. We'll show you how. WebJun 24, 2024 · 1. Inflate the cuff. [11] Rapidly squeeze the pump bulb until you no longer hear the sound of your pulse through the stethoscope. Stop once the gauge reads 30 to 40 mmHg above your normal blood pressure. If you do not know your normal blood pressure, inflate the cuff until the gauge reads between 160 to 180 mmHg. 2. health alliance verification

The right way to measure your blood pressure - Consumer Reports Video

WebDec 15, 2024 · Summary. There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term. In the short term, be sure you are measuring your blood pressure correctly. WebJan 30, 2024 · Check your blood pressure at least twice a day. “The first blood pressure reading should be first thing in the morning, it’s going to be your lowest,” says Dr. Bond. “As you go through the course of the day, stress comes on, you’re walking, you’re exercising, your blood pressure should probably get a little bit higher.”. WebHow to measure your blood pressure at home using a home monitor. Follow the instructions that came with your monitor. Make sure you place the cuff around your arm as described in the instructions. Place the arm cuff just above your elbow. The cuff should be about 2cm above your elbow to make sure it can detect the artery in your arm, just under ... health alliance vision